ACTIVE INGREDIENTS Each capsule contains: Biotin 150 mcg Ascorbic Acid (Vitamin C) 250mg Nicotinamide 75mg Terminalia ferdinandiana fruit flesh powder (Kakadu Plum) 50mg Zinc Glycinate Monohydrate 5mg Equiv to Zinc 1.41mg Dose and Administration Take 2 capsules daily Vitamin supplements should not replace a balanced diet. If symptoms persist , consult your healthcare practitioner.